Rebeccca VerNooy
mindfulness, movement, and creativity
About Rebecca
I am a writer, educator and movement theater artist. The body is my anchor for processing my thinking, accessing the imagination, and grounding myself in a chaotic world.
It is through the body and the practice of Authentic Movement that I write, teach, and remember who I am. Movement, theater and writing allow me to untangle from my small, ego self and enter states of being fueled by love and unobstructed by fear. It’s an ongoing process.
We all have an inner knowing that can guide us into powerful presence, joy, and full expressivity. I can help you identify how your thinking is hindering or supporting your creativity and give you tools to access the abundant resources of your body / mind.
You are the expert on your own life and movement. I help you access and act from that expertise.
A free, simple Movement Meditation to bring you back home to yourself. Go to the Meditations page for more meditations to purchase!
Now Available
Both Sides of Crazy by Rebecca VerNooy—a short book with a life-changing message.
This mini-memoir is for anyone who has wondered if they’re crazy—whose thinking has entangled or paralyzed them. VerNooy shares how she navigates the chaos of addictive thinking, impulsive acting, and the pursuit of purpose. She mines the past to revel in the present, comes home to the body to quiet the mind, and reminds us that we are the curators of our own lives.
“If you need to feel grounded ... or real ... or accepted about how you are ... if you’re unsure about being ... if you’ve struggled ... in any way ... read this.”