The practices offered here are for anyone who wants to return to the body, relieve stress and cultivate creativity. They can help you prioritize your creativity and take deliberate action toward your dreams. The first obstacle toward presence and full creative expression is usually ourselves. Our judgments and habitual thinking keep us in a comfort zone that make it difficult to live in the glory of our potential. We often second guess our instincts and kill creativity with self-annihilating thoughts. Meditation, in any form, helps us step into who we are and who we might become. It connects us with a power greater than ourselves, a power from which we can access the abundance that is already there.