WORKSHOP FOR UNIVERSITIES
Movement
Meditation
and Writing
An experiential workshop that blends movement
meditation and reflective writing to support creativity, clarity, and emotional well-being.
OVERVIEW
This workshop invites students to step out of autopilot and into a space of creativity, clarity, and connection.
Through guided movement, mindfulness meditation, and reflective writing practices, participants release stress and mental blocks while reconnecting with their imagination, intuition, and authentic expression.
The result is a refreshed mindset, new perspectives, and the mental space to think more clearly, express more freely, and approach challenges with greater confidence.
Ideal for student wellness programs, retreat experiences, academic departments, residence life, and campus events.
DURATION
60 - 90 minutes, half-day, or custom
GROUP SIZE
10 - 100 participants
DELIVERY
In-person at your location or virtual
CUSTOMIZABLE
Tailored to your campus goals and
student audience.
WHAT STUDENTS GAIN
Mental
Clarity
Quiet the noise, reduce stress and overthinking, and think more clearly.
Creative
Flow
Access new ideas and
perspectives more
easily and freely.
Self-
Connection
Connect with your values, intuition, and voice through movement and reflection.
Stronger
Collaboration
Bring more openness,
empathy, and trust
to your relationships and group work.
Renewed
Energy
Rebalance your body
and mind for greater
focus and vitality.
PERFECT FOR UNIVERSITIES INVESTING IN
Student wellness and mental health
Orientation and first-year experiences
Academic departments and programs
Leadership development and retreats
Creative expression and personal growth
Residence life and community building
Let’s create space for fresh thinking,
connection, and inspired action.
We’ll work with you to design meaningful experience
that supports your students’ goals.
or schedule a discovery call