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Image 1 of 1
Image 1 of 1
Image 1 of 1
30 minutes | Video Class
This is a beginning movement meditation to reconnect with a deep sense of truth and find new gateways into your monologue or song. It can help you get out of your own way, let go of judgement and perfectionism, and follow your own movement impulses. By letting go of the linear brain, you can access material of the unconscious—images, dreams, and feeling states--and discover new gateways into character. This session begins with a guided warm up. Have a memorized monologue or song.
30 minutes | Video Class
This is a beginning movement meditation to reconnect with a deep sense of truth and find new gateways into your monologue or song. It can help you get out of your own way, let go of judgement and perfectionism, and follow your own movement impulses. By letting go of the linear brain, you can access material of the unconscious—images, dreams, and feeling states--and discover new gateways into character. This session begins with a guided warm up. Have a memorized monologue or song.