For actors, artists, movers and writers

This workshop introduces Authentic Movement (AM) as a way uncover and explore the active imagination and material of the unconscious—images, memories, dreams and feeling states. AM is a self-directed movement meditation that cultivates the ability to listen and respond to the inherent wisdom of the body. It supports us in creating our own artistic work and freeing ourselves from judgment. Come home to the body. Wear comfortable movement clothes and bring a notebook or artistic materials. No experience necessary